Dealing with grief
Grief is the price of love. And it can be powerful, devastating, all-consuming and heart-shattering. It can make the ground disappear beneath your feet. It can also be the start of a powerful spiritual journey that can open your mind to a much bigger picture.
Healing from grief may seem impossible. It's the bravest and lonliest journey you may ever encounter, but you will not always feel this shattered. There is hope. Love never dies. Moreover, there is an important reason for allowing some light back into your life.
Click here to read more about my personal view on grief...
Scroll down to discover some helpful tools and inspiration to deal with grief.
Healing from grief may seem impossible. It's the bravest and lonliest journey you may ever encounter, but you will not always feel this shattered. There is hope. Love never dies. Moreover, there is an important reason for allowing some light back into your life.
Click here to read more about my personal view on grief...
Scroll down to discover some helpful tools and inspiration to deal with grief.
Helpful inspiration - Page Overview
This page wants to offer afterlife inspiration, spiritual hugs and consoling thoughts to help soften the struggle with grief.
I have listed some tools that I found helpful. Click the item to go straight to the topic of your choice or just scroll down this page to browse through them all.
I have listed some tools that I found helpful. Click the item to go straight to the topic of your choice or just scroll down this page to browse through them all.
Solfeggio frequencies are believed to create positive shifts.
Links to (spiritual) meditation videos that can be relaxing or consoling.
Creating a state of deep relaxation and allowing access to the subconscious mind.
Consoling thoughts,
poems and quotes.
poems and quotes.
Miscellaneous consoling inspiration,
links for further reading and more.
links for further reading and more.
Trustworthy and respectful online groups who are open to the afterlife concepts.
Sound Healing
Solfeggio frequencies are nine tones derived from numerology that are believed to create positive shifts. 396 Hz Solfeggio Frequency is helpful specifically helpful for turning grief into joy and, to release you from guilt and fear and for awakening. This frequency is associated with the Root Chakra.
Wether or not listening to these has actually helped me work through my grief faster than I normally would have remains unproven. If anything, these did help me fall asleep when I couldn't calm my mind (as soon as I put my head on the pillow, I could only think of the loss of my loved one).
Wether or not listening to these has actually helped me work through my grief faster than I normally would have remains unproven. If anything, these did help me fall asleep when I couldn't calm my mind (as soon as I put my head on the pillow, I could only think of the loss of my loved one).
Guided meditations
Here's a list of links to meditation videos that I have found relaxing or consoling.
In some cases, these spiritual meditations create a narrative and a visualisation in which you can 'meet' with your loved one in spirit.
In some cases, these spiritual meditations create a narrative and a visualisation in which you can 'meet' with your loved one in spirit.
Hypnotherapy
Hypnotherapy is a therapeutic modality in which hypnosis is used. With the help of a trained hypnotherapist, you can create a state of deep relaxation and allow access to the subconscious mind. It can be a helpful tool to overcome grief and loss, and reach the stage where the memories of your loved one can be enjoyed without the attached pain of missing them.
If you are open to the perspective of an afterlife and reincarnation, and you would like to learn more about your higher self and your soul group, you can also use spiritual hypnotherapy for spiritual growth as well as healing. For example, past life and life-between-lives regressions allow you to understand the bigger picture of your soul journey, but you also may encounter and interact with guides, loved ones and other members of your soul group.
If you are open to the perspective of an afterlife and reincarnation, and you would like to learn more about your higher self and your soul group, you can also use spiritual hypnotherapy for spiritual growth as well as healing. For example, past life and life-between-lives regressions allow you to understand the bigger picture of your soul journey, but you also may encounter and interact with guides, loved ones and other members of your soul group.
Touching Quotes
Consoling thoughts and quotes because they help us understand that our loved ones are always closeby.
Other links
Miscellaneous consoling inspiration, links for further reading and more.
Helpful and consoling Social Media Groups
I have found these online communities, open to the afterlife concepts, to be trustworthy and respectful and have active moderation.
They are closed groups, so they are also discrete: Only members can view the names of other members and the messages that are posted.
Members are free to share about their loved ones, their experiences, or what they have learned about the afterlife.
They are closed groups, so they are also discrete: Only members can view the names of other members and the messages that are posted.
Members are free to share about their loved ones, their experiences, or what they have learned about the afterlife.
This website has been created in memory of my amazing father, who has an exceptionnaly whitty, supportive and larger than life personality. Forever in my heart, always near.